Tech Talk Tuesday
April 16th, 2019
an acquired mode of behavior that has become nearly or completely involuntary got up early from force of habit
People who make a specific plan for when and where they will perform a new habit are more likely to follow through. Too many people try to change their habits without these basic details.
A piece of information that suggests there’s a reward to be found, like the smell of a cookie or a dark room waiting to light up.
The motivation to change something to get the reward, like tasting the delicious cookie or being able to see.
Whatever thought or action you need to take to get to the reward.
The satisfying feeling you get from the change, along with the lesson whether to do it again or not.
Motivation is overrated. Changing your environment is key.
Optimize for the start line, not the finish.